According to a new report by Swedish retailer Ikea, the sleeping patterns of Chinese people differ from the general global sleep trend. While the global average is six hours and 40 minutes, the report found that people in China typically enjoy over seven hours of sleep per night. In addition, 75 percent of Chinese respondents take naps averaging 26 minutes to recharge during the day.
Despite relatively longer sleep durations, sleep quality remains a concern. About 13 percent of Chinese respondents reported suffering from insomnia, 18 percent were unsatisfied with their sleep quality, and 6 percent said they wake up more than twice a night. Work stress, internal anxiety and difficulty falling asleep are cited as key issues for 52 percent of respondents experiencing poor sleep.
The report, titled "Ikea Sleep uncovered", surveyed more than 55,000 people across 57 markets. It revealed that sleep is globally valued, with 85 percent of respondents viewing it as one of life's greatest pleasures. Yet, 28 percent of people worldwide consider their sleep quality poor, influenced by financial pressures, health issues and social stress.
In China, nearly half (43 percent) of those polled said a higher income would help improve their sleeping environment. Screens also play a significant role in Chinese sleep routines, with 91 percent using their phones in the bedroom, increasing to 98 percent among those over 65. Around one-third of people aged 18 to 34, along with higher-income groups, use laptops and tablets in bed for entertainment and work.
The findings highlight a global desire for better sleep, while also offering insights into the specific challenges faced by Chinese sleepers. The report underscores the growing impact of lifestyle, economic factors, and technology on rest across different age and income groups.
Source: www.ecns.cn